Hard to believe it’s been a full year.
Sunday, April 26, 2015
Saturday, April 25, 2015
There’s no question the potato starch raised my Bifido levels:
But it seems not to have changed my sleep, either in overall hours:
or in a more precise measure, like REM:
You can see from these charts that I did notice some fantastic nights of sleep after starting potato starch, but there were plenty of other nights when my sleep was back to normal and sometimes worse. If I hadn’t measured so carefully, I’d be tempted to overplay the good and underplay the not-so-good. If there’s a psychosomatic effect, then yeah it may have made me feel better, but in terms of actual sleep time, resistant starch doesn’t seem to have helped.
Thursday, April 23, 2015
If you’re in the Seattle area on April 29th, I hope you’ll come to a talk I’ll be giving for The STEAM Vent, a local science event organizer. I’ll present the latest that I’ve learned about the microbiome, including the results of a bunch of self-experiments I’ve done since last year to understand more and learn how to manipulate my own microbial environment.
I’m super-excited that uBiome has generously offered a bunch of prizes for attendees, including free uBiome gut kits (worth $89) and some t-shirts.
The event will be held at T.S. McHugh’s, an Irish Pub/Restaurant near the Space Needle. They’re offering a special “microbe-friendly” meal beforehand, an entrée that includes fresh sauerkraut and other healthy bacterial cultures for those who want to feed their microbes.
My talk starts at 7:30, and The STEAM Vent charges an admission fee of $10. But I strongly encourage you to come a little earlier for the meal ($25, including admission).
Find out more at the Meetup page.
Tuesday, April 07, 2015
## Welch Two Sample t-test ## t = 7.0834, df = 28.313, p-value = 9.835e-08## alternative hypothesis: true difference in means is not equal to 0 ## 95 percent confidence interval: ## 15.88029 28.79244 ## sample estimates: ## mean of x mean of y ## 71.20000 48.86364
|Sleep (n=33)||Average (hrs)||Standard Deviation||w/Statin (n=15)|
|total sleep (Z)||6.418||0.625||6.424 (SD=0.58)|
Saturday, April 04, 2015
When I was in grad school, my data sciences class assigned us this incredibly complex optimization problem where we were supposed to recommend the best place to locate a series of factories given expected product demand, availability of suppliers, distance to customers, wage and materials costs, etc. It was too complicated to solve on a normal PC with off-the-shelf software, so the other students simply gave up treating this as a data optimization problem and instead made recommendations based on strategic considerations.
Me? No, I used brute force: I rewrote the software to run on the more powerful and expensive campus mainframe, applying every trick I knew until I found the “correct” answer. It was tough, and at the time I was quite proud of my computer skills, thinking somehow I had bettered my fellow students.
But when I saw the other answers, I realized how silly I was to think that data could beat strategy. Sure, with sufficient computation power I was able to identify a mathematically-provable solution given today’s data. But who cares? Data keeps changing. It’ll be months, maybe years before some of those factories are operating, by which time all my data assumptions would have been irrelevant. Good strategic thinking, on the other hand, doesn’t depend on fluctuations in the data.
I’m reminded of that lesson in this post from Aaron Carroll (at the Incidental Economist blog), responding to Mark Cuban’s advice that everyone get their blood tested quarterly. Data, says Carroll, is not the problem. If you think that more data is always better, you will likely miss the forest for the trees. Or as the post says:
“Ordering a lab test is like picking your nose in public. If you find something, you better know what you’re going to do with it.”
Thursday, April 02, 2015
The uBiome blog posts the results of a large (n>500) study of their users that shows a fascinating relationship between household income and a large change in a particular bacterium, the non-pathogenic Genus 713, actinobacillus. Their number crunching shows that wealthy people are far less likely to have this organism in their guts. For the statistically-minded, it’s a p-value of 0.00001 – as near to scientific certainty as you can get. If you have it, you’re poor. If not, you’re wealthy.
Answer: no! My latest sample shows no Genus 713! I must be rich!
But wait, I did have a smidge (under 0.0008%) in the sample I submitted last May. Fortunately it cleared up by the following month and I’ve been Genus 713-free ever since! Obviously my microbiome is responding in advance to the large jackpot it knows I’ll be receiving any day now.
Now that science has demonstrated my wealth with such certainty, I am feeling extra generous today. Instead of money, I’ll share this comic (from the always excellent XKCD) which explains why they found this unassailable correlation between wealth and the microbiome: